The Metabolism-Boosting Diet by Joey Shulman

Author:Joey Shulman [Shulman, Dr. Joey]
Language: eng
Format: epub, azw3
ISBN: 978-1-4434-0125-8
Publisher: HarperCollins Canada
Published: 2012-03-11T05:00:00+00:00

YOUR PERFECT EXERCISE WEEK

Weight lifting—slow lifting with heavier weights 2 to 3 times per week (15 to 20 minutes per session)

Cardiovascular exercise—brisk walking, jogging, running or sprinting 3 to 5 times per week (20 to 30 minutes per session)

Yoga—sun salutations in the morning and light stretching 5 times per week (10 to 15 minutes per session)

Metabolism Boosting TV Workout—squats, push-ups and sit-ups 3 to 5 times per week (10 minutes per session)

LIMITED FOODS

Certain foods and beverages are allowed in the BALANCE phase but must be consumed in limited quantities.

1 cup (250 mL) coffee or black tea per day

Whenever I do a lecture, I always say to the audience, “Put your hand up if you are a coffee drinker.” Without fail, 80 to 90% of participants’ hands go up. I too enjoy my one daily cup of java, but as with anything, moderation is key.

Drinking 1 cup (250 mL) coffee or black tea per day is the maximum amount you should be consuming in the BALANCE phase. As you know, in this phase it is necessary to start flushing the system of toxic waste and to begin balancing blood sugars. Caffeinated beverages such as coffee or tea can upset blood sugar balance and, if consumed in excess, can contribute to a state of dehydration and constipation, which will compromise your digestive health and weight loss results.

If you like flavouring in your coffee or tea, opt for skim milk with raw cane sugar, agave syrup or honey—1 teaspoon (5 mL) maximum. For weight loss purposes and health benefits, switch to green tea after enjoying your one coffee or black tea. In addition to lowering cholesterol and easing arthritic pain, 3 cups (750 mL) green tea per day helps to burn fat and boost metabolism. The active component in green tea, known as EGCG, appears to be responsible for the beneficial effect on weight loss. In addition, green tea secretes an amino acid called L-theanine, which creates a feeling of alertness yet calm. In fact, green tea can be the ideal replacement for coffee and a pick-me-up when experiencing the 3 p.m. slump. If drinking green tea makes you nauseous or does not appeal to you, try it in supplement form.

Here are some other natural coffee substitutes:

Chai tea—generally made with a base of black tea, with mixed spices such as ginger, cinnamon, cardamom, nutmeg and cloves; contains a small amount of caffeine.

Roasted dandelion root tea—has a roasted flavour, with a little bitterness. Good for detoxifying the liver.

Rooibos tea—from South Africa, also known as redbush tea. Like black tea, it is good with milk, but it’s caffeine-free and full of antioxidants.

Teeccino—the number one coffee alternative in the U.S. This herbal “coffee” is perfect for anybody addicted to caffeine. It offers a great taste and none of the harmful side effects of coffee.

Yerba maté—caffeine-free tea with a stimulant effect and antioxidants.

Matcha—Japanese powdered green tea, very rich in antioxidants, fibre and chlorophyll. An energy booster!

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